I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.
The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.
Love Athina ♥
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This is a great website 😊
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It really is! So glad I came across it! ❤
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Oh wow thank you so much! What I wont try to just sleep a couple of hours at night!
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I know hun! I hope this helps.xx
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I had to share on my blog! So glad I ran across your blog and appreciate all the educational avenues you have provided. I will visit often, looking for ways to improve myself and continue to heal.
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You are most welcome and thanks for sharing! Good luck with your healing journey! x
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