Adversity & support · Child abuse · complex ptsd · Emotional abuse · mental health · Mental illness · recovery · self care · TRAUMA THERAPIES

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine, PhD to address the effects of trauma. Levine developed this approach… Continue reading Somatic experiencing-Trauma


Letting Your Light Shine – Teens Healing From Abuse

Originally posted on Alexandra House Blog:
While each individual’s path of healing is unique, this “healing flame” is a visual representation of factors that contribute to healing for youth who have experienced abuse. It has been adapted from Kate Cavett’s Healing Wheel. It starts with the inner flame and grows outward. “Let Your Light Shine”Developed by…

Dysfuntional relationships · Emotional abuse · Narcissistic abuse · Uncategorized

What healthy parenting looks like versus narcissistic parenting

In healthy parenting, the following things are needed to bring up a healthy & emotionally stable child. Love and affection.  “You support and accept the child, are physically affectionate, and spend quality one-on-one time together.” Stress Management.  “You take steps to reduce stress for yourself and your child, practice relaxation techniques, and promote positive interpretations… Continue reading What healthy parenting looks like versus narcissistic parenting