Cognitive Behavioural Coaching

Cognitive Behavioural Coaching (CBC) is a powerful coaching model that draws on evidence based psychological models. It is based on Cognitive Behavioural Therapy which states that the way we think affects the way we feel and behave.

The aim of CBC is to develop ways of thinking and the associated behaviours that are more productive and likely to assist the individual reach their desired goals in life.  The process helps clients move towards becoming the kind of person they want to be, attaining the types of outcomes desired personally and professionally.

Coaching is:

  • Practical
  • Skill based
  • Individually tailored to each person’s requirements
  • Fitted around your life and your needs
  • Outcome driven
  • Usually short-term
  • Not a substitute for personal motivation – you still have to take responsibility for the problem, the changes you make and the amount of work you choose to do!