Adversity & support · Blogging · Coaching tips · Compassion · complex ptsd · grief · Life tips · mental health · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic person, it is easy to get overwhelmed by the sadness of… Continue reading The aftermath of a traumatic incident

Adversity & support · Child abuse · complex ptsd · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · personal coaching · recovery · self care · Shame · Trauma Bonding & Love addiction · Uncategorized · Youtube videos

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of emails from people needing immediate support dealing with narcissistic individuals. It… Continue reading Why is going ‘no contact’ so hard?

Adversity & support · anxiety · Child abuse · Cluster B disorders · Cluster C disorders · Compassion · complex ptsd · Depression · Domestic abuse · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · People Pleaser Syndrome · recovery · Rejection · Resilience · self care · Self-reflection & self-awareness · Uncategorized · Youtube videos

Mental Health Awareness week

Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who has never known what life is like without mental health problems,… Continue reading Mental Health Awareness week

Blogging · Life tips · mental health · Narcissistic abuse · Resilience · self care · Uncategorized · Youtube videos

1 year of Courage Coaching

Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients, it has been both exciting and challenging. Through creating my small… Continue reading 1 year of Courage Coaching

Adversity & support · anxiety · assertiveness · Child abuse · Coaching tips · codependency · Emotional abuse · Life tips · mental health · Narcissistic abuse · People Pleaser Syndrome · recovery · Self-reflection & self-awareness · Uncategorized · Youtube videos

Approval seeking

Approval seeking is a very common behaviour that all of us are guilty of at some point in our life. It might be that we are trying to impress someone we like, make a new friend or make a good impression on our new boss. It is perfectly normal to seek approval in others occasionally.… Continue reading Approval seeking

Adversity & support · Resilience · Special needs · Uncategorized · Youtube videos

How does having a special needs sibling affect you?

It is important to raise awareness about the challenges a sibling faces when their brother or sister has special needs. Many years ago, when I came across a book writen by a woman who grew up with a special needs sister and the struggles she and so many others like her faced, I felt validated… Continue reading How does having a special needs sibling affect you?

Adversity & support · Child abuse · Cluster B disorders · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Self-reflection & self-awareness · Youtube videos

Psychological Projection-A defense mechanism that people with NPD use often

Dear friends I am hope you are enjoying your weekend and are generally doing ok. Before I fly off to Scotland tomorrow, I wanted to upload Monday’s Youtube video early, as I won’t be able to work on it when visiting family. This week’s video is about an abusive behaviour & defense mechanism that people… Continue reading Psychological Projection-A defense mechanism that people with NPD use often