Adversity & support · anxiety · complex ptsd · Dysfuntional relationships · Emotional abuse · Narcissistic abuse · Self-reflection & self-awareness · Shame

Guilt & people pleasing

Second-guessing myself always lingers in the background, when I don’t allow myself to PEOPLE PLEASE.. Feeling guilty for not people-pleasing is something that I just have to make friends with, although sometimes it just feels harder than others. Being authentic & true to myself is so much more important but breaking old habits is tough,… Continue reading Guilt & people pleasing

Highly sensitive person · Self-reflection & self-awareness

HSP-The Highly Sensitive Person

  People who are highly sensitive are born that way; it is not something that is learned. The scientific term for high sensitivity is “sensory-processing sensitivity” (SPS). Highly sensitive people have the following traits: They feel more deeply. They’re more emotionally reactive. They’re probably used to hearing “Why are you so sensitive?” Highly sensitive people… Continue reading HSP-The Highly Sensitive Person

Adversity & support · Coaching tips · Life (Personal Coaching) · Life tips · Self-reflection & self-awareness

Self-growth

How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel saddened by the fact that so many people don’t seem to… Continue reading Self-growth

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · self care · Self-reflection & self-awareness · Youtube videos

Covert narcissism-The hidden narcissist

Today’s post and youtube video is about the more hidden type of narcissism known as covert narcissism. I know how destructive this type of narcissism can be from personal experience and I believe that more people need to be aware that covert narcissists sometimes hide behind a mask of generosity, fake empathy and self-sacrifice. They… Continue reading Covert narcissism-The hidden narcissist

Adversity & support · Blogging · Coaching tips · Depression · Life tips · mental health · Mental illness · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply is currently suffering with this type of depression. Although high functioning… Continue reading High functioning depression

Adversity & support · Blogging · Coaching tips · Compassion · complex ptsd · grief · Life tips · mental health · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic person, it is easy to get overwhelmed by the sadness of… Continue reading The aftermath of a traumatic incident

Adversity & support · anxiety · Coaching tips · Life tips · Resilience · self care · Self-reflection & self-awareness

Finding a balance between self-soothing and running away from emotional pain is tough..

Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is about allowing yourself to experience any uncomfortable emotions by using healthy… Continue reading Finding a balance between self-soothing and running away from emotional pain is tough..