Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who has never known what life is like without mental health problems,… Continue reading Mental Health Awareness week
Following on from my post Are you a chronic over-explainer? , I now want to address why & how to actually stop over-explaining. As I mentioned in my previous post, many individuals who suffer from low self-esteem or people-pleasing, have an almost compulsive need to over-explain. Others do it, because they have been misunderstood many… Continue reading Why & How to stop over-explaining
Approval seeking is a very common behaviour that all of us are guilty of at some point in our life. It might be that we are trying to impress someone we like, make a new friend or make a good impression on our new boss. It is perfectly normal to seek approval in others occasionally.… Continue reading Approval seeking
You might have heard of the term infantilization but you may not realise how incredibly abusive it is when a parent does this to their child. It is only natural for a growing child to start developing independent thoughts, actions and opinions. For a narcissistic parent this can be very threatening, as they want to… Continue reading Infantilization
Hello to all of you 🙂 I hope you are all well or at least trying to be. Thank you to those of you who have recently followed my blog and youtube channel.I am very grateful. Tomorrow I have the morning off my German class so will be catching up as much as possible on… Continue reading How does codependency start?
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD Narcissistic abuse Dysfunctional relatioships Negative thinking Dealing with emotional flashbacks Anxiety… Continue reading Question & Answer- YouTube videos
Happy Monday fellow bloggers. This is quite a late post, so I hope it reaches some of you. I have just done another video on YouTube, where I talk about the 3 main stages of recovery that someone goes through, in particular concerning the recovery from childhood narcissistic abuse. I also talk a little bit… Continue reading Recovery from abuse- 3 basic stages & how to identify whether you have reached the acceptance stage of recovery