Adversity & support · Child abuse · Compassion · complex ptsd · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

New youtube video-I have discovered my parents are narcissists.What now?

It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the beginning of your healing journey. It allows for validation of your… Continue reading New youtube video-I have discovered my parents are narcissists.What now?

Adversity & support · Child abuse · complex ptsd · Emotional abuse · mental health · Mental illness · recovery · self care · TRAUMA THERAPIES

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine, PhD to address the effects of trauma. Levine developed this approach… Continue reading Somatic experiencing-Trauma

Boundaries · Child abuse · Coaching tips · complex ptsd · Emotional abuse · Highly sensitive person · low self-esteem · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · People Pleaser Syndrome · recovery · self care · Self-reflection & self-awareness · Uncategorized

Taking on others’ emotions-Having weak boundaries

When you have grown up in a dysfunctional narcissistic home, taking on others’ emotions becomes the norm. Narcissistic parents teach their children to cater to their feelings & moods and the child learns to ignore their own emotions. A great book which can help you understand whether you have weak emotional boundaries, is by Charles… Continue reading Taking on others’ emotions-Having weak boundaries

Adversity & support · complex ptsd · mental health · Mental illness · recovery · Resilience · self care · Uncategorized

World Mental Health Day

Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I will always talk about. It is crucial for anybody struggling with… Continue reading World Mental Health Day

Adversity & support · Child abuse · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · grief · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · Resilience · self care · Uncategorized

Healing from abuse

The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and unfortunately this damage is sometimes irreversible. Abuse leaves behind scars unique… Continue reading Healing from abuse

Adversity & support · complex ptsd · Domestic abuse · Dysfuntional relationships · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Trauma Bonding & Love addiction · Uncategorized

The narcissist’s vortex

Being in a relationship with a narcissist, whether that is a family member or partner, is like constantly being sucked into a vortex with no escape. Every time you think you are getting somewhere, you get sucked in deeper and deeper. Your confidence is constantly eroded, you start doubting your feelings and logic and the… Continue reading The narcissist’s vortex

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · self care · Self-reflection & self-awareness · Youtube videos

Covert narcissism-The hidden narcissist

Today’s post and youtube video is about the more hidden type of narcissism known as covert narcissism. I know how destructive this type of narcissism can be from personal experience and I believe that more people need to be aware that covert narcissists sometimes hide behind a mask of generosity, fake empathy and self-sacrifice. They… Continue reading Covert narcissism-The hidden narcissist