Adversity & support · complex ptsd · mental health · Mental illness · recovery · Resilience · self care · Uncategorized

World Mental Health Day

Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I will always talk about. It is crucial for anybody struggling with… Continue reading World Mental Health Day

Adversity & support · Child abuse · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · grief · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · Resilience · self care · Uncategorized

Healing from abuse

The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and unfortunately this damage is sometimes irreversible. Abuse leaves behind scars unique… Continue reading Healing from abuse

Adversity & support · complex ptsd · Domestic abuse · Dysfuntional relationships · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Trauma Bonding & Love addiction · Uncategorized

The narcissist’s vortex

Being in a relationship with a narcissist, whether that is a family member or partner, is like constantly being sucked into a vortex with no escape. Every time you think you are getting somewhere, you get sucked in deeper and deeper. Your confidence is constantly eroded, you start doubting your feelings and logic and the… Continue reading The narcissist’s vortex

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · self care · Self-reflection & self-awareness · Youtube videos

Covert narcissism-The hidden narcissist

Today’s post and youtube video is about the more hidden type of narcissism known as covert narcissism. I know how destructive this type of narcissism can be from personal experience and I believe that more people need to be aware that covert narcissists sometimes hide behind a mask of generosity, fake empathy and self-sacrifice. They… Continue reading Covert narcissism-The hidden narcissist

Adversity & support · Blogging · Coaching tips · Depression · Life tips · mental health · Mental illness · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply is currently suffering with this type of depression. Although high functioning… Continue reading High functioning depression

Adversity & support · Child abuse · complex ptsd · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · personal coaching · recovery · self care · Shame · Trauma Bonding & Love addiction · Uncategorized · Youtube videos

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of emails from people needing immediate support dealing with narcissistic individuals. It… Continue reading Why is going ‘no contact’ so hard?