Adversity & support · Child abuse · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · mental health · Narcissistic abuse · Narcissistic abuse syndrome · Youtube videos

Narcissistic selective amnesia

There are so many occasions from my own personal experience, where I have witnessed this type of amnesia. In most of these occasions, it was with a parent. Narcissistic selective amnesia is real and extremely damaging. If you have not heard of this before, then my latest youtube video below, will hopefully help. When you… Continue reading Narcissistic selective amnesia

Adversity & support · Child abuse · complex ptsd · Emotional abuse · mental health · Mental illness · recovery · self care · TRAUMA THERAPIES

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine, PhD to address the effects of trauma. Levine developed this approach… Continue reading Somatic experiencing-Trauma

Adversity & support · complex ptsd · mental health · Mental illness · recovery · Resilience · self care · Uncategorized

World Mental Health Day

Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I will always talk about. It is crucial for anybody struggling with… Continue reading World Mental Health Day

Adversity & support · Blogging · Coaching tips · Depression · Life tips · mental health · Mental illness · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply is currently suffering with this type of depression. Although high functioning… Continue reading High functioning depression

Adversity & support · Blogging · Coaching tips · Compassion · complex ptsd · grief · Life tips · mental health · recovery · Resilience · self care · Self-reflection & self-awareness · Youtube videos

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic person, it is easy to get overwhelmed by the sadness of… Continue reading The aftermath of a traumatic incident