Adversity & support · Coaching tips · Life (Personal Coaching) · Life tips · Self-reflection & self-awareness

Self-growth

How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel saddened by the fact that so many people don’t seem to… Continue reading Self-growth

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Life (Personal Coaching) · Life tips · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

Pathological lying & other types of lying

Happy Monday everyone! I hope your week started well 🙂 Today’s video, which unfortunately took me ages to edit due to many interruptions & distractions, is about pathological lying. Although I talk about other types of lying, I particularly wanted to highlight the importance of pathological lying because it is the most destructive form of… Continue reading Pathological lying & other types of lying

anxiety · Coaching tips · Life (Personal Coaching) · Life tips · low self-esteem · Mental illness · self care · Self-reflection & self-awareness · Uncategorized

Status anxiety

How do we each fit into this world? Are we defined by whether we have a good job? A good marriage? Do we feel that we constantly have to measure up to our friends’success? Do we feel that we have to have the latest gadget, a new car or a big house? Do we feel… Continue reading Status anxiety

Adversity & support · Coaching tips · Life (Personal Coaching) · recovery · Resilience · Self-reflection & self-awareness · Uncategorized

15 ways you are resisting therapy or recovery

I wanted to share this great article by Psych Central. http://blogs.psychcentral.com/caregivers/2017/01/15-ways-you-are-resisting-therapy-or-recovery/ It is ok to not ‘click with a therapist’ or to not be ready for therapy.This can also happen in a coaching relationship too. You find someone to assist you on your journey of change or recovery and the 2 of you just don’t… Continue reading 15 ways you are resisting therapy or recovery

Adversity & support · anxiety · Blogging · Coaching tips · Life (Personal Coaching) · Life tips · mental health · Mental illness · Negativity · self care · Uncategorized

How to survive over-thinking

Over-thinking an issue or event is a very common coping mechanism for dealing with stress. When there are unresolved issues or stressful situations with more than one possible solution, this is usually what leads to never-ending ruminating. Unfortunately, over-thinking is usually linked to depression & anxiety. People that already suffer from a mental illness, are… Continue reading How to survive over-thinking

Coaching tips · Compassion · Gratitude · Life (Personal Coaching) · Life tips · Self-reflection & self-awareness

Be an inspiration

Dear friends, I am back from my brief holiday in Athens and feel happy to get back into blogging, YouTubing & Coaching. I have a 2nd follow up session with a coachee tomorrow and I am hoping she has managed to make some progress and feels a little better about things. I hope I haven’t… Continue reading Be an inspiration