After a long absence, due to my recent relocation back to the UK from Germany, I am ready to start working again and embrace the world of change and healing. I have just created a new video for my youtube subscribers and I am very grateful to be back home, so I am able to… Continue reading Relocation back to the UK and new Youtube video – ‘Signs you are dating a narcissist’
There are countless times in my own personal life, where my own vulnerability got me into trouble. At times where all I wanted was genuine comfort & love, I met people who took advantage of my vulnerable state of mind. Those people in particular had narcissistic traits and I only realised this of course when… Continue reading Vulnerability & the dangers of predators
There are so many occasions from my own personal experience, where I have witnessed this type of amnesia. In most of these occasions, it was with a parent. Narcissistic selective amnesia is real and extremely damaging. If you have not heard of this before, then my latest youtube video below, will hopefully help. When you… Continue reading Narcissistic selective amnesia
In my latest youtube video, I discuss the relationship between narcissistic fathers and their sons. This was requested by some of my viewers.It is just as important to raise awareness about how damaging a narcissistic father can be towards their son. Thanks for watching! © All blog posts and images are owned by me and… Continue reading Narcissistic fathers & their sons
It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the beginning of your healing journey. It allows for validation of your… Continue reading New youtube video-I have discovered my parents are narcissists.What now?
Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma. Somatic Experiencing® (SE™) was developed by Peter A. Levine, PhD to address the effects of trauma. Levine developed this approach… Continue reading Somatic experiencing-Trauma
In healthy parenting, the following things are needed to bring up a healthy & emotionally stable child. Love and affection. “You support and accept the child, are physically affectionate, and spend quality one-on-one time together.” Stress Management. “You take steps to reduce stress for yourself and your child, practice relaxation techniques, and promote positive interpretations… Continue reading What healthy parenting looks like versus narcissistic parenting