Adversity & support · Child abuse · complex ptsd · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · personal coaching · recovery · self care · Shame · Trauma Bonding & Love addiction · Uncategorized · Youtube videos

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of emails from people needing immediate support dealing with narcissistic individuals. It… Continue reading Why is going ‘no contact’ so hard?

Adversity & support · Child abuse · Cluster C disorders · complex ptsd · Dysfuntional relationships · Emotional abuse · low self-esteem · Mental illness · Narcissistic abuse · recovery · self care · Self-reflection & self-awareness · Shame · Uncategorized

Avoidant Personality-Video II

In yesterday’s video, I decided to talk about Avoidant Personality in a little more detail, as my first video became very popular in a short amount of time and many viewers reached out to me with questions . In this video I discuss some examples of what avoidance may look like, not only in full… Continue reading Avoidant Personality-Video II

Adversity & support · anxiety · Child abuse · Cluster B disorders · Cluster C disorders · Compassion · complex ptsd · Depression · Domestic abuse · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · People Pleaser Syndrome · recovery · Rejection · Resilience · self care · Self-reflection & self-awareness · Uncategorized · Youtube videos

Mental Health Awareness week

Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who has never known what life is like without mental health problems,… Continue reading Mental Health Awareness week

Adversity & support · Depression · Dysfuntional relationships · Emotional abuse · grief · Loneliness · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · Resilience · self care · Self-reflection & self-awareness · Shame · Uncategorized

Dealing with parental estrangement

If you have become estranged from your parents, itโ€™s important to remember that this can be a very vulnerable place to be. Making the decision to become estranged from your family may alleviate some of the instant emotional pain after a huge argument, however, many people find that estrangement is a constant battle in their… Continue reading Dealing with parental estrangement

Adversity & support · anxiety · Cluster C disorders · complex ptsd · Depression · Dysfuntional relationships · Emotional abuse · Life tips · low self-esteem · Narcissistic abuse · recovery · Rejection · Uncategorized

Avoidant Personality Disorder

Although it isn’t Monday yet, I have already uploaded Monday’s Youtube video 3 hours early, as tomorrow I am mostly on the go and won’t be checking in much. As most of my videos focus on CPTSD, Narcissistic abuse, Dysfunctional Relationships and other areas of emotional difficulty, I wanted to address a cluster C disorder… Continue reading Avoidant Personality Disorder

Adversity & support · Child abuse · Cluster B disorders · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Self-reflection & self-awareness · Youtube videos

Psychological Projection-A defense mechanism that people with NPD use often

Dear friends I am hope you are enjoying your weekend and are generally doing ok. Before I fly off to Scotland tomorrow, I wanted to upload Monday’s Youtube video early, as I won’t be able to work on it when visiting family. This week’s video is about an abusive behaviour & defense mechanism that people… Continue reading Psychological Projection-A defense mechanism that people with NPD use often

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Life (Personal Coaching) · Life tips · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

Pathological lying & other types of lying

Happy Monday everyone! I hope your week started well ๐Ÿ™‚ Today’s video, which unfortunately took me ages to edit due to many interruptions & distractions, is about pathological lying. Although I talk about other types of lying, I particularly wanted to highlight the importance of pathological lying because it is the most destructive form of… Continue reading Pathological lying & other types of lying