Adversity & support · anxiety · Child abuse · Cluster B disorders · Cluster C disorders · Compassion · complex ptsd · Depression · Domestic abuse · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · People Pleaser Syndrome · recovery · Rejection · Resilience · self care · Self-reflection & self-awareness · Uncategorized · Youtube videos

Mental Health Awareness week

Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who has never known what life is like without mental health problems,… Continue reading Mental Health Awareness week

Adversity & support · Child abuse · Cluster B disorders · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Self-reflection & self-awareness · Youtube videos

Psychological Projection-A defense mechanism that people with NPD use often

Dear friends I am hope you are enjoying your weekend and are generally doing ok. Before I fly off to Scotland tomorrow, I wanted to upload Monday’s Youtube video early, as I won’t be able to work on it when visiting family. This week’s video is about an abusive behaviour & defense mechanism that people… Continue reading Psychological Projection-A defense mechanism that people with NPD use often

Adversity & support · Cluster B disorders · Dysfuntional relationships · Emotional abuse · Life (Personal Coaching) · Life tips · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

Pathological lying & other types of lying

Happy Monday everyone! I hope your week started well 🙂 Today’s video, which unfortunately took me ages to edit due to many interruptions & distractions, is about pathological lying. Although I talk about other types of lying, I particularly wanted to highlight the importance of pathological lying because it is the most destructive form of… Continue reading Pathological lying & other types of lying

Adversity & support · anxiety · Child abuse · Cluster B disorders · complex ptsd · Domestic abuse · Dysfuntional relationships · low self-esteem · mental health · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · Negativity · People Pleaser Syndrome · recovery · Self-reflection & self-awareness · TRAUMA THERAPIES · Youtube videos

Infantilization

You might have heard of the term infantilization but you may not realise how incredibly abusive it is when a parent does this to their child. It is only natural for a growing child to start developing independent thoughts, actions and opinions. For a narcissistic parent this can be very threatening, as they want to… Continue reading Infantilization

Adversity & support · Cluster B disorders · Domestic abuse · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · Self-reflection & self-awareness · TRAUMA THERAPIES · Youtube videos

Narcissists & their relationship to money

This is a topic I previously covered on my personal blog last year but it is important to highlight again, especially in the current climate. Most extremely powerful & wealthy people in this world, are usually void of empathy. Politicians, country leaders, business tycoons etc.. Narcissists and especially overt & malignant narcissists, lack empathy, lack… Continue reading Narcissists & their relationship to money

Adversity & support · anxiety · Child abuse · Cluster B disorders · complex ptsd · courage · Depression · mental health · Mental illness · Uncategorized

You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world is feeling especially cruel.. This blogging community supports so many people… Continue reading You are loved, you are enough

Adversity & support · anxiety · Child abuse · Cluster B disorders · complex ptsd · Depression · Domestic abuse · Emotional abuse · Life tips · mental health · Mental illness · recovery

Recovery is not a destination

I wanted to write a quick post on the topic of recovery. I have embraced and accepted my own journey of recovery but not without many difficult years of wanting to see big changes, too soon.. I know there are a lot of you battling with the struggles of mental health daily and wishing that… Continue reading Recovery is not a destination