Adversity & support · complex ptsd · self care · Self-reflection & self-awareness · Uncategorized

Complex PTSD & PTSD exhaustion

The exhaustion which comes as a result of suffering with the above conditions is constantly present. No matter how much you sleep or rest, you never seem to feel completely rejuvenated. The following blog post by Roland Bal further explains this: https://rolandbal.com/trauma-and-ptsd-exhaustion-fatigue-and-tiredness/ Love Athina ♥ © All blog posts and images are owned by me… Continue reading Complex PTSD & PTSD exhaustion

Adversity & support · complex ptsd · mental health · Mental illness · recovery · Resilience · self care · Uncategorized

World Mental Health Day

Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I will always talk about. It is crucial for anybody struggling with… Continue reading World Mental Health Day

Adversity & support · Child abuse · complex ptsd · Domestic abuse · Dysfuntional relationships · Emotional abuse · grief · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · Resilience · self care · Uncategorized

Healing from abuse

The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and unfortunately this damage is sometimes irreversible. Abuse leaves behind scars unique… Continue reading Healing from abuse

Adversity & support · anxiety · complex ptsd · Dysfuntional relationships · Emotional abuse · Narcissistic abuse · Self-reflection & self-awareness · Shame

Guilt & people pleasing

Second-guessing myself always lingers in the background, when I don’t allow myself to PEOPLE PLEASE.. Feeling guilty for not people-pleasing is something that I just have to make friends with, although sometimes it just feels harder than others. Being authentic & true to myself is so much more important but breaking old habits is tough,… Continue reading Guilt & people pleasing

Adversity & support · complex ptsd · Domestic abuse · Dysfuntional relationships · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Trauma Bonding & Love addiction · Uncategorized

The narcissist’s vortex

Being in a relationship with a narcissist, whether that is a family member or partner, is like constantly being sucked into a vortex with no escape. Every time you think you are getting somewhere, you get sucked in deeper and deeper. Your confidence is constantly eroded, you start doubting your feelings and logic and the… Continue reading The narcissist’s vortex

Adversity & support · Coaching tips · Life (Personal Coaching) · Life tips · Self-reflection & self-awareness

Self-growth

How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel saddened by the fact that so many people don’t seem to… Continue reading Self-growth