Self-reflection & self-awareness · Uncategorized

The importance of self-reflection & self-awareness

69125-quotes-about-self-reflection

This quote speaks to me in so many ways..

Through coaching, I aim to guide people find their answers through enabling them to self-reflect on where they are at currently and where they want to be. Self-reflection is very important in the process of change, as is persistence (which I talked about in this previous blog post- The importance of persistence).

The driving force behind change, is when an individual is able to look at their current life and notice that there is something negative popping up for them. If we feel negative or sad about something, then this can be the one thing that pushes us to make lasting change. If we don’t have self-awareness however, we remain stuck in a sad or negative existence and just keep repeating the same mistakes or habits over and over again.

As a survivor of complex trauma, I luckily became self-aware from a young age. I noticed I was struggling more than other children at school and had really low confidence. I found it very difficult to focus on school work the older I got and when I hit 15 I was already very depressed.I used art & poetry as a way to self-soothe and manage my emotional pain and luckily sought therapy when I was 17.

Over the years, with extensive therapy, I learned to tap into my emotional self-awareness even more. I continued to question my choices and behaviours and realised that actually it wasn’t my fault I was so sensitive and depressed but actually that my parents were both narcissistic, specifically with NPD. I was diagnosed at 29 as having Complex Post Traumatic stress and was told by my therapist that I was incredibly resilient and able to self-reflect a lot more than most of her clients. I left the session that day happy to be someone with self-awareness and wouldn’t change this for the world!

Self-awareness is incredibly hard for people with NPD, as well as the ability to feel empathy for others. When a healthy individual hurts others and causes them distress, they usually genuinely apologise and try to make a change for the better. For people that are aware of their actions, of their flaws, are sensitive to their body sensations, sensitive to their health and are also able to make sensible choices, change comes more easily.

What are your thoughts? How destructive have you found people that lack self-awareness?What difficulties have you had? Are their times when it took you a few failed attempts to finally have an epiphany about an unhelpful behaviour you may have had?

Thanks for reading

Much love Athina β™₯

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6 thoughts on “The importance of self-reflection & self-awareness

  1. Making lasting change can be difficult if we cannot learn to take responsibility for the part we play in things, even if it is choosing to stay in a dysfunctional relationship due to fear of being alone, for example.

    I struggled for quite a number of years before I managed to let go of alcohol and drugs at 31. I look back and feel sad for the wasted years but I also know I did the best I could until then as it was a way of coping, a very unhealthy one.

    The capacity for self reflection is so important. There is always something we can do. I love the saying “better to light a candle that curse the darkness”.

    Liked by 1 person

    1. Thank you for sharing your experience! I will keep that saying in mind!
      In regards to what you wrote, it is wonderful that you managed to break free from drugs & alcohol. Some people are never able to do that.You are also very self-reflective as a person which is so important. Best Wishes x

      Like

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